{"id":2210,"date":"2022-08-20T20:34:05","date_gmt":"2022-08-20T13:34:05","guid":{"rendered":"https:\/\/vitezcom.com\/?p=2210"},"modified":"2022-08-20T20:34:05","modified_gmt":"2022-08-20T13:34:05","slug":"cham-soc-dinh-duong-cho-tre-mua-dich-benh-covid-19","status":"publish","type":"post","link":"https:\/\/vitezcom.com\/en\/cham-soc-dinh-duong-cho-tre-mua-dich-benh-covid-19\/","title":{"rendered":"Ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho tr\u1ebb M\u00d9A D\u1ecaCH B\u1ec6NH COVID-19"},"content":{"rendered":"

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B\u00ean c\u1ea1nh c\u00e1c bi\u1ec7n ph\u00e1p d\u1ef1 ph\u00f2ng l\u00e2y nhi\u1ec5m virus Corona theo khuy\u1ebfn c\u00e1o c\u1ee7a B\u1ed9 Y t\u1ebf v\u00e0 T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, vi\u1ec7c \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap n\u00e2ng cao mi\u1ec5n d\u1ecbch v\u00e0 ph\u00f2ng ch\u1ed1ng d\u1ecbch b\u1ec7nh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m, \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 \u0111a l\u01b0\u1ee3ng v\u00e0 vi l\u01b0\u1ee3ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u0169ng nh\u01b0 r\u00fat ng\u1eafn th\u1eddi gian \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n

Tuy nhi\u00ean, ngay c\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh ch\u01b0a m\u1eafc b\u1ec7nh, ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 thi\u1ebfu c\u1ea3 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng v\u1eabn c\u00f2n r\u1ea5t ph\u1ed5 bi\u1ebfn, \u0111i\u1ec1u n\u00e0y khi\u1ebfn cho h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb suy y\u1ebfu v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh<\/p>\n

NH\u1eeeNG NGUY\u00caN T\u1eaeC DINH D\u01af\u1ee0NG C\u1ea6N L\u01afU \u00dd:<\/strong><\/p>\n

\u0102n u\u1ed1ng \u0111a d\u1ea1ng \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, th\u1ef1c \u0111\u01a1n khoa h\u1ecdc th\u00f4ng qua c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ea7n ph\u00f9 h\u1ee3p theo l\u1ee9a tu\u1ed5i<\/em><\/strong><\/p>\n

Tr\u1ebb nh\u1ecf d\u01b0\u1edbi 6 th\u00e1ng : S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb, ti\u1ebfp t\u1ee5c cho b\u00e9 b\u00fa m\u1eb9 ho\u00e0n to\u00e0n k\u1ec3 c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam, b\u00fa m\u1eb9 ngay khi b\u00e9 c\u00f3 nhu c\u1ea7u , b\u00fa m\u1eb9 ho\u00e0n to\u00e0n trong 6 th\u00e1ng \u0111\u1ea7u \u0111\u1eddi.<\/p>\n

Tr\u1ebb t\u1eeb 6 th\u00e1ng tr\u1edf l\u00ean: Khi ch\u00e0o \u0111\u1eddi, c\u01a1 th\u1ec3 b\u00e9 c\u00f3 kh\u00e1ng th\u1ec3 c\u1ee7a m\u1eb9 truy\u1ec1n qua l\u00fac mang thai ch\u1ed1ng \u0111\u1ee1 v\u1edbi b\u1ec7nh t\u1eadt. Sau 6 th\u00e1ng tu\u1ed5i, l\u01b0\u1ee3ng kh\u00e1ng th\u1ec3 n\u00e0y s\u1ebd gi\u1ea3m d\u1ea7n, \u00a0hi\u1ec3u v\u00e0 n\u1eafm r\u00f5 d\u1ea5u hi\u1ec7u c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c, nu\u00f4i d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o mi\u1ec5n d\u1ecbch trong vi\u1ec7c \u0111\u1ec1 kh\u00e1ng b\u1ec7nh<\/p>\n

Cho b\u00e9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng, \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 \u0111\u1ea1m (protein) c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap nhanh l\u00e0nh b\u1ec7nh. Ch\u1ea5t \u0111\u1ea1m cung c\u1ea5p nguy\u00ean li\u1ec7u t\u1ed5ng h\u1ee3p c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u v\u00e0 kh\u00e1ng th\u1ec3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 nh\u1eefng binh l\u00ednh trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 virus x\u00e2m nh\u1eadp c\u01a1 th\u1ec3. \u0110\u1ea1m (protein) c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m sau: Th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu\/\u0111\u1ed7<\/p>\n

B\u1eefa \u0103n c\u1ee7a b\u00e9 c\u1ea7n c\u00f3 tinh b\u1ed9t, th\u1ecbt c\u00e1, rau c\u1ee7 qu\u1ea3 v\u00e0 d\u1ea7u m\u1ee1 \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n

\u0110\u1ed1i v\u1edbi b\u00e9 d\u01b0\u1edbi 2 tu\u1ed5i khi ch\u1ebf bi\u1ebfn n\u00ean ch\u1ebf bi\u1ebfn \u1edf d\u1ea1ng s\u1ec7t, l\u1ecfng, m\u1ec1m \u0111\u1ec3 c\u00e1c b\u00e9 d\u1ec5 ti\u00eau h\u00f3a h\u01a1n v\u00e0 l\u01b0u \u00fd c\u00e1c ph\u1ee5 huynh n\u00ean chia th\u00e0nh nhi\u1ec1u b\u1eefa \u0111\u1ec3 b\u00e9 h\u1ea5p thu t\u1ed1t h\u01a1n v\u00ec d\u1ea1 d\u00e0y c\u00e1c b\u00e9 c\u00f3 dung t\u00edch nh\u1ecf tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00f4n tr\u1edb sau khi \u0103n ,gi\u00fap b\u00e9 v\u1eabn cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u1edbt c\u1ea3m gi\u00e1c ch\u00e1n \u0103n.<\/p>\n

S\u00fap , ch\u00e1o, b\u1ed9t t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u01b0 th\u1ecbt g\u00e0, heo, b\u00f2 c\u00f9ng c\u00e1c lo\u1ea1i rau c\u1ee7 l\u00e0 l\u1ef1a ch\u1ecdn kh\u00e1 t\u1ed1t. C\u00e1c th\u1ee9c \u0103n l\u1ecfng n\u00e0y d\u1ec5 ti\u00eau h\u00f3a , c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u1ea9y nhanh hi\u1ec7u qu\u1ea3 ch\u1ed1ng c\u1ea3m c\u00fam v\u00e0 gi\u00fap l\u00e0m l\u1ecfng ch\u1ea5t nh\u1ea7y trong m\u0169i c\u1ee7a tr\u1ebb v\u00e0 l\u00e0m gi\u1ea3m t\u1eafc ngh\u1ebdn .<\/p>\n

N\u00ean cho b\u00e9 \u0103n khi th\u1ee9c \u0103n c\u00f2n \u1ea5m. N\u00ean x\u00fac cho b\u00e9 \u0103n th\u1eadt ch\u1eadm, kh\u00f4ng n\u00ean \u00e9p \u0103n v\u00e0 n\u1ea5u m\u00f3n b\u00e9 th\u00edch<\/p>\n

C\u00e1c l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn:<\/em><\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e9 l\u1edbn c\u00f3 kh\u1ea3 n\u0103ng \u0103n th\u00f4 t\u1ed1t, qu\u00fd ph\u1ee5 huynh n\u00ean ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng, thay \u0111\u1ed5i v\u00e0 quan tr\u1ecdng l\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, th\u1ee9c \u0103n \u1edf d\u1ea1ng m\u1ec3m, \u0111\u01b0\u1ee3c c\u1eaft nh\u1ecf v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a b\u00e9 nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng.<\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c tr\u1ebb l\u1edbn , khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00ean c\u00f3 ch\u00fat gia v\u1ecb: Nh\u1eefng lo\u1ea1i gia v\u1ecb nh\u01b0 t\u1ecfi,\u00a0g\u1eebng, ngh\u1ec7, h\u00e0nh, kh\u00f4ng ch\u1ec9 l\u00e0m d\u1eady m\u00f9i m\u00f3n \u0103n v\u00e0 c\u00e1c lo\u1ea1i rau th\u01a1m nhi\u1ec1u tinh d\u1ea7u (b\u1ea1c h\u00e0, kinh gi\u1edbi, t\u00eda t\u00f4\u2026) trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u00f2n c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n cao<\/p>\n

Cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eefa v\u00e0 n\u01b0\u1edbc cho tr\u1ebb: Gi\u00fap thanh l\u1ecdc, gi\u1ea3i \u0111\u1ed9c v\u00e0 mang l\u1ea1i cho b\u00e9 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu h\u01a1n<\/strong><\/p>\n

Khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc, ph\u1ed5i v\u00e0 v\u00f2m h\u1ecdng thi\u1ebfu \u0111i ch\u1ea5t nh\u1eddn b\u1ea3o v\u1ec7, d\u1ec5 d\u1eabn \u0111\u1ebfn s\u1ef1 x\u00e2m l\u0103ng c\u1ee7a vi khu\u1ea9n v\u00e0 virus (nh\u01b0 Sars-Cov-2) g\u00e2y nhi\u1ec5m b\u1ec7nh.<\/p>\n

M\u1ea5t n\u01b0\u1edbc d\u1eabn \u0111\u1ebfn kh\u00f4 c\u1ed5 h\u1ecdng l\u00e0 m\u1ed9t r\u1ee7i ro cao v\u1edbi c\u00e1c b\u1ec7nh h\u00f4 h\u1ea5p. Cho b\u00e9 u\u1ed1ng nhi\u1ec1u s\u1eefa v\u00e0 \u0111\u1ee7 n\u01b0\u1edbc, b\u1ed5 sung c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i\u00a0c\u00e2y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng vitamine, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e9 tr\u00ean 6 th\u00e1ng \u2013 d\u01b0\u1edbi 12 th\u00e1ng tu\u1ed1i: ngo\u00e0i 2-3 b\u1eefa \u0103n ch\u00ednh , b\u00e9 c\u00f2n c\u1ea7n th\u00eam 700ml-800ml s\u1eefa v\u00e0 n\u01b0\u1edbc theo nhu c\u1ea7u , nh\u1ea5t l\u00e0 khi tr\u1eddi n\u1eafng n\u00f3ng.<\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e9 tr\u00ean 1 tu\u1ed5i: ngo\u00e0i 3-4 b\u1eefa \u0103n ch\u00ednh, b\u00e9 c\u00f2n c\u1ea7n th\u00eam 300-500ml s\u1eefa v\u00e0 n\u01b0\u1edbc theo nhu c\u1ea7u . U\u1ed1ng n\u01b0\u1edbc ngay khi tr\u1ebb than kh\u00f4 c\u1ed5, ho\u1eb7c th\u1ea5y n\u01b0\u1edbc ti\u1ec3u c\u1ee7a tr\u1ebb m\u00e0u v\u00e0ng \u0111\u1ee5c.<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc \u1ea5m. Ch\u1ec9 c\u1ea7n c\u1ea3m th\u1ea5y c\u00f3 ch\u00fat kh\u00f4 h\u1ecdng ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc ngay. L\u01b0u \u00fd c\u00e1c tr\u1ebb l\u1edbn m\u1ed7i ng\u00e0y u\u1ed1ng kh\u00f4ng d\u01b0\u1edbi 1500ml n\u01b0\u1edbc \u1ea5m. U\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf, nhi\u1ec1u l\u1ea7n trong ng\u00e0y, b\u1ed5 sung n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean ch\u1ee9 kh\u00f4ng \u0111\u1ee3i c\u1ea3m gi\u00e1c kh\u00e1t.<\/p>\n

Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt thay cho n\u01b0\u1edbc l\u1ecdc. Nh\u1eefng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n, tr\u00e0, c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, n\u00ean l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 m\u1ea5t n\u01b0\u1edbc qua th\u1eadn do v\u00e2\u0323y c\u00e2\u0300n ha\u0323n ch\u00ea\u0301.<\/p>\n

\u00a0B\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/strong><\/p>\n

Trong giai \u0111o\u1ea1n n\u00e0y kh\u00f4ng \u0103n ki\u00eang, c\u1ea7n ph\u1ea3i \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, m\u00e0u s\u1eafc v\u00e0 dinh d\u01b0\u1ee1ng phong ph\u00fa.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 v\u1eabn l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u trong vi\u1ec7c cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t tr\u00ean. Trong tr\u01b0\u1eddng h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7, c\u00f3 th\u1ec3 xem x\u00e9t u\u1ed1ng b\u1ed5 sung thu\u1ed1c \u0111a sinh t\u1ed1 ch\u1ee9a vitamin A, vitamin C, vitamin D, k\u1ebdm (Zn), v\u00e0 Selenium (Se).<\/p>\n

Th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00e1c ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 :<\/p>\n

Vitamin A v\u00e0 Caroten (gan, tr\u1ee9ng, khoai lang, b\u00ed ng\u00f4, c\u00e0 r\u1ed1t, \u0111u \u0111\u1ee7, xo\u00e0i, b\u00f4ng c\u1ea3i\/x\u00fap l\u01a1\u2026).<\/p>\n

C\u00e1c lo\u1ea1i rau xanh v\u00e0 hoa qu\u1ea3 nhi\u1ec1u vitamin C (cam, b\u01b0\u1edfi, \u1ed5i\u2026),<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u k\u1ebdm (\u0111\u1eadu, \u0111\u1ed7, h\u1ea1t h\u1ea1nh nh\u00e2n, th\u1ecbt heo, th\u1ecbt b\u00f2, h\u00e0u, s\u00f2, c\u00e1\u2026), th\u1ef1c ph\u1ea9m nhi\u1ec1u Selen (tr\u1ee9ng, n\u1ea5m, t\u00f4m, \u0111\u1eadu \u0111\u1ed7, ng\u0169 c\u1ed1c, th\u1ecbt heo b\u00f2\u2026)<\/p>\n

B\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u vitamin A v\u00e0 omega-3(c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n). C\u00e1 n\u00ean c\u00f3 m\u1eb7t trong b\u1eefa \u0103n \u00edt nh\u1ea5t 2 l\u1ea7n m\u1ed7i tu\u1ea7n. Vitamin A v\u00e0 omega-3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. C\u00f3 th\u1ec3 d\u00f9ng vi\u00ean d\u1ea7u c\u00e1 u\u1ed1ng b\u1ed5 sung h\u00e0ng ng\u00e0y cho c\u00e1c tr\u1ebb l\u1edbn.<\/p>\n

Vitamin D th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 v\u1eefng ch\u1eafc , ngo\u00e0i ra c\u00f2n g\u00f3p ph\u1ea7n k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch , t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, b\u1ed5 sung theo li\u1ec1u h\u1eb1ng ng\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft<\/p>\n

Tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i: 400 IU\/ ng\u00e0y<\/p>\n

Tr\u1ebb tr\u00ean 1 tu\u1ed5i: 600 IU\/ ng\u00e0y<\/p>\n

Ng\u01b0\u1eddi l\u1edbn tr\u00ean 70 tu\u1ed5i: 800 IU\/ ng\u00e0y<\/p>\n

L\u1ed1i s\u1ed1ng,t\u1eadp luy\u1ec7n, sinh ho\u1ea1t l\u00e0nh m\u1ea1nh v\u00e0 kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n

Th\u01b0 gi\u00e3n, ch\u01a1i \u0111\u00f9a c\u00f9ng tr\u1ebb c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c, khuy\u1ebfn kh\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao ngo\u00e0i tr\u1eddi t\u1ea1i s\u00e2n nh\u00e0 , h\u1ea1n ch\u1ebf n\u01a1i c\u00f4ng c\u1ed9ng. N\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Khuy\u1ebfn kh\u00edch tr\u1ebb t\u1eadp \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi tho\u00e1ng m\u00e1t h\u00e0ng ng\u00e0y, tr\u1ebb l\u1edbn ch\u1ea1y ho\u1eb7c \u0111i b\u1ed9 nhanh , nh\u01b0ng nh\u1edb l\u00e0 t\u1eadp v\u1eeba \u0111\u1ee7, kh\u00f4ng qu\u00e1 m\u1ec7t, m\u1ed7i ng\u00e0y t\u1eadp m\u1ed9t ch\u00fat.<\/p>\n

Ng\u1ee7 s\u1edbm , \u0111\u1ee7 v\u00e0 s\u00e2u gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh , c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n s\u1ea3ng kho\u00e1i.<\/p>\n

\u0110\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m<\/strong>.<\/p>\n

\u0102n ch\u00edn, u\u1ed1ng s\u00f4i. C\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, tr\u1ee9ng ph\u1ea3i \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n. \u0110\u1ec3 ri\u00eang th\u1ef1c ph\u1ea9m s\u1ed1ng, ch\u00edn. Th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ch\u01b0a s\u1eed d\u1ee5ng ph\u1ea3i c\u1ea5t ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh.<\/p>\n

R\u1eeda tay tr\u01b0\u1edbc khi \u0103n, tr\u01b0\u1edbc v\u00e0 sau khi ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n, sau khi \u0111i v\u1ec7 sinh ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi b\u1ec1 m\u1eb7t c\u00f3 nguy c\u01a1. H\u1ea1n ch\u1ebf \u0103n h\u00e0ng qu\u00e1n.<\/p>\n

T\u1ea5t c\u1ea3 th\u1ef1c ph\u1ea9m mua v\u1ec1 c\u1ed1 g\u1eafng bi\u1ebft r\u00f5 ngu\u1ed3n g\u1ed1c c\u00e0ng t\u1ed1t. Th\u1ef1c ph\u1ea9m mua ngo\u00e0i ch\u1ee3, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a th\u1ef1c ph\u1ea9m kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ed9ng v\u1eadt hoang d\u00e3.<\/p>\n

Tr\u00e1nh ti\u1ebfp x\u00fac \u0111\u1ed9ng v\u1eadt b\u1ecb \u1ed1m v\u00e0 th\u1ef1c ph\u1ea9m \u00f4i thiu.<\/p>\n

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\u00a0<\/strong><\/p>\n

T\u00f3m l\u1ea1i<\/strong><\/p>\n

Ch\u00fang ta n\u00ean c\u00f3 th\u1ef1c \u0111\u01a1n theo nguy\u00ean t\u1eafc c\u1ee7a th\u00e1p dinh d\u01b0\u1ee1ng, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t, \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, ph\u00f2ng ch\u1ed1ng d\u1ecbch b\u1ec7nh, trong \u0111\u00f3 c\u00f3 d\u1ecbch COVID-19.<\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

Th\u1ee9 nh\u1ea5t<\/strong>, \u00a0dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, \u0111\u1ea7y \u0111\u1ee7 \u00a0\u0111\u1ec3 c\u00f3 mi\u1ec5n d\u1ecbch t\u1ed1t<\/p>\n

Th\u1ee9 hai<\/strong>, \u00a0u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch, \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eefa v\u00e0 n\u01b0\u1edbc cho tr\u1ebb<\/p>\n

Th\u1ee9 ba<\/strong>, b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/p>\n

Th\u1ee9 t\u01b0<\/strong>, khuy\u1ebfn kh\u00edch tr\u1ebb th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng,t\u1eadp luy\u1ec7n, sinh ho\u1ea1t l\u00e0nh m\u1ea1nh<\/p>\n

Th\u1ee9 n\u0103m<\/strong>, ph\u1ea3i b\u1ea3o \u0111\u1ea3m \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m, \u0103n ch\u00edn u\u1ed1ng s\u00f4i.<\/p>\n

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T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/p>\n

    \n
  1. Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data<\/li>\n<\/ol>\n

    BMJ 2017; 356 doi: https:\/\/doi.org\/10.1136\/bmj.i6583 (Published 15 February 2017)<\/p>\n

      \n
    1. The Effects of Mind-Body Therapies on the Immune System: Meta-Analysis<\/li>\n<\/ol>\n

      Published online 2014 Jul 2. doi: 10.1371\/journal.pone.0100903<\/p>\n

        \n
      1. Vital Surveillances: The Epidemiological Characteristics of an Outbreak of 2019 Novel Coronavirus Diseases (COVID-19) \u2014 China CDC Weekly > 2020, 2(8): 113-122<\/li>\n
      2. H\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng ,h\u1ed7 tr\u1ee3 d\u1ef1 ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb vi\u00eam ph\u1ed5i c\u1ea5p do virus corona(covid-19) \u2013ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb BV Ph\u1ed5i Trung \u01b0\u01a1ng<\/li>\n
      3. Ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng v\u00e0 b\u1ea3o \u0111\u1ea3m an to\u00e0n th\u1ef1c ph\u1ea9m g\u00f3p ph\u1ea7n ph\u00f2ng ch\u1ed1ng d\u1ecbch b\u1ec7nh vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u1ea5p do ch\u1ee7ng m\u1edbi virus corona (2019-nCoV) Vi\u1ec7n Dinh D\u01b0\u1ee1ng- Ph\u00e1c \u0111\u1ed3 dinh d\u01b0\u1ee1ng- B\u1ed9 Y T\u1ebf<\/li>\n
      4. Nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi Vi\u1ec7t nam -Vi\u1ec7n Dinh D\u01b0\u1ee1ng<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

          B\u00ean c\u1ea1nh c\u00e1c bi\u1ec7n ph\u00e1p d\u1ef1 ph\u00f2ng l\u00e2y nhi\u1ec5m virus Corona theo khuy\u1ebfn c\u00e1o c\u1ee7a B\u1ed9 Y t\u1ebf v\u00e0 T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, vi\u1ec7c \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap n\u00e2ng cao mi\u1ec5n d\u1ecbch…<\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2210","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vitezcom.com\/en\/wp-json\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitezcom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitezcom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitezcom.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/vitezcom.com\/en\/wp-json\/wp\/v2\/comments?post=2210"}],"version-history":[{"count":2,"href":"https:\/\/vitezcom.com\/en\/wp-json\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2507,"href":"https:\/\/vitezcom.com\/en\/wp-json\/wp\/v2\/posts\/2210\/revisions\/2507"}],"wp:attachment":[{"href":"https:\/\/vitezcom.com\/en\/wp-json\/wp\/v2\/media?parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitezcom.com\/en\/wp-json\/wp\/v2\/categories?post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitezcom.com\/en\/wp-json\/wp\/v2\/tags?post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}